The Toolkit
Tools for the moments that matter.
Each tool is designed around a single moment: the anxious breath, the scattered mind, the end of a hard day. Start anywhere. Everything is free to try.
AI-powered reflection
Calm your state
Notice what's good
Mental wellness tools, designed around real moments.
Solace is a Human Behaviour Lab, a set of tools built around the specific moments when people need support most. Not therapy. Not journaling prompts. Tools that work in the moment you're in, whether that's anxiety before a meeting, a racing mind at midnight, or a low Tuesday afternoon with no obvious cause.
Each tool is free to use. Breathing, Focus, Sleep and the Feelings Wheel stay completely free with no account at all. For Mood and Gratitude, a free account saves your history so it's there next time, and Pro adds patterns and insights.
Common questions
Box breathing is a simple pattern: 4 seconds in, 4 hold, 4 out, 4 hold. It's used by everyone from Navy SEALs to therapists because it gives your nervous system something to follow. Most people notice a shift within a few cycles.
No. Solace is designed for adults as a reflective support tool, not medical, psychological, or professional advice. If you're experiencing a mental health crisis, please reach out to a qualified professional or crisis service.
The mechanics are the same: 25 minutes of work, 5 of rest. The difference is the experience. Solace's Focus Timer is designed to feel like a calm container for your attention, not a productivity machine counting down at you.
No. Breathing, Grounding, Ride the Wave, Focus, Sleep and the Feelings Wheel are completely free and need no account at all. Mood and Gratitude are free to use too, a free account simply saves your history so it's there next time. The AI tools (Choose, Clear Your Mind, Break It Down) need an account.
The wellness tools are all fully free: Breathing, Grounding, Ride the Wave, Sleep Wind-Down, Focus Timer, Mood Tracker, Gratitude Log and the Feelings Wheel. A free account also gets you one Choose session per day and keeps 7 days of your Mood and Gratitude history. A paid account ($6/month or $54/year) unlocks unlimited Choose, the two AI tools (Clear Your Mind and Break It Down), your full Mood & Gratitude history, and mood patterns & insights. Most people upgrade around day 8, the moment history starts to matter.
Yes. Your sessions are stored only for you, we don't read them, sell them, or use them to train AI. AI tool sessions are processed in real time and not retained after your session ends. You can delete your account and all data at any time.
Choose, Clear Your Mind, and Break It Down are powered by a language model. You type, the tool responds. Nothing is stored after your session. Choose needs a free account (one session per day); Clear Your Mind and Break It Down are on the paid plan.
The free tools above are always free. A Solace account saves your Mood & Gratitude history, and Pro adds the AI tools and patterns, $6/month or $54/year.