Human Behaviour Lab
Eight tools for the moments that matter.
Each tool is designed around a single moment — the anxious breath, the scattered mind, the end of a hard day. Start anywhere. Everything is free to try.
AI-powered reflection
Calm your state
Notice what's good
Eight mental wellness tools, designed around real moments.
Solace is a Human Behaviour Lab — a set of tools built around the specific moments when people need support most. Not therapy. Not journaling prompts. Tools that work in the moment you're in, whether that's anxiety before a meeting, a racing mind at midnight, or a low Tuesday afternoon with no obvious cause.
Each tool is free to use. No account needed to start. The core experience — the breathing rhythm, the focus timer, the mood check-in — is always available. An account unlocks history, patterns, and streaks for the tools that benefit from them.
Common questions
Box breathing is a simple pattern — 4 seconds in, 4 hold, 4 out, 4 hold. It's used by everyone from Navy SEALs to therapists because it gives your nervous system something to follow. Most people notice a shift within a few cycles.
No. Solace is designed for adults as a reflective support tool — not medical, psychological, or professional advice. If you're experiencing a mental health crisis, please reach out to a qualified professional or crisis service.
The mechanics are the same — 25 minutes of work, 5 of rest. The difference is the experience. Solace's Focus Timer is designed to feel like a calm container for your attention, not a productivity machine counting down at you.
No. Every tool is free to use without an account. An account lets you save your history, track streaks, and see patterns over time — but the core experience is always available.
Five tools are fully free — Breathing, Sleep Wind-Down, Focus Timer, Mood Tracker, and Gratitude Log. You also get one Choose session per day free. A free account keeps 7 days of session history. A paid account (A$9/month or A$79/year) unlocks unlimited Choose, the two AI tools (Clear Your Mind and Break It Down), full session history, and mood patterns over time. Most people upgrade around day 8 — the moment history starts to matter.
Yes. Your sessions are stored only for you — we don't read them, sell them, or use them to train AI. AI tool sessions are processed in real time and not retained after your session ends. You can delete your account and all data at any time.
Choose, Clear Your Mind, and Break It Down are powered by a language model. You type — the tool responds. Nothing is stored after your session. Free accounts get one Choose session per day. Clear Your Mind and Break It Down are available on a paid plan.
The free tools above are always free. A Solace account adds history, patterns, and streaks — A$9/month or A$79/year.