Think clearly5 min read
How to let go of the past: why memories replay and what helps
Old memories can loop for years, long after the moment has passed. Here is what keeps the replay going, and a short practice for loosening its grip.
5 min read→
Think clearly6 min read
How to stop people-pleasing: a practical guide
Saying yes when you mean no is rarely about kindness alone. Here is what drives the habit, how to catch it as it happens, and the small steps that make a no feel possible.
6 min read→
Think clearly6 min read
What is a brain dump? How to do one, with a template
Forty browser tabs open, and none of them the one you need. A blank page and a timer is the oldest way to close most of them at once.
6 min read→
Think clearly7 min read
What are the 27 emotions, in order?
The 27 emotions come from a 2017 Berkeley study, and they have no ranked order. Here is the full list, where it came from, and how to use it to name what you actually feel instead of calling everything bad or stressed.
7 min read→
Think clearly7 min read
How to stop thinking about someone
When someone has moved into the constant loop of your thinking, there is a reason and a way out. Here is what is happening in your mind, and how to interrupt the spiral.
7 min read→
Think clearly7 min read
How to not take things personally
When someone cancels on you or offers criticism, your mind jumps to conclusions about what it means about you. Learning to separate their behavior from your worth takes practice, but it's possible.
7 min read→