Put a breathing tool on your page.

This is the same guided breathing timer that runs on the Solace breathing page, packaged so it can live on yours instead. It is aimed at anyone writing about anxiety, stress or sleep who would rather give a reader something to do than another paragraph telling them to breathe slowly.

What it does

Four paced patterns, each with its own rhythm: box breathing at four counts a side, 4-7-8, a five and five even pace, and a double exhale. A circle grows on the in-breath and settles on the out-breath, a ring tracks progress through five rounds, and the phase word tells the reader what to do. That is the whole thing. There is nothing to sign up for and nothing to dismiss.

What it does not do

It sets no cookies, makes no network requests, and runs no analytics. Embedding a widget usually means letting a third party watch everyone who visits your page, and that is a real cost most embed codes do not mention. This one is a single self contained file, so the only thing your readers get is the tool.

Using it

Paste the snippet above wherever you want it. It is responsive, caps itself at 420px wide, and loads lazily so it costs nothing until a reader scrolls to it. The only condition is the credit line: keep the visible link back to Solace that ships with the snippet. That link is the entire price, and it is what makes it worth our while to keep the tool free and open to everyone.